Sausage and Cheese Breakfast Cups
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: Andorah
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Ingredients
Directions
- Pre-heat the oven to 350 °F (175 °C). Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
- In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
- Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
- Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
- Bake for 20 minutes or until the egg is set.
- Note: make these ahead of time and warm them in the microwave for a fast and slimming breakfast treat.
1191 members have added this recipe to their cookbook.
|
Reviews
I think this recipe will work great!
04 Jan 14 by member: Marie Reeves
|
These were delicious! Thanks for the recipe/idea!
28 May 13 by member: Gamer_Wife2008
|
It is actually quite flavorful & easy to prepare in a hurry.
17 Feb 13 by member: Sretho
|
I wouldn't say they are easy to make but they are delicious! I doubled the recipe and used chicken sausage instead of the turkey sausage and the calories came out much lower.
01 Jul 12 by member: New MrsRando
|
|
Easy to make. Handy to have on hand for a quick breakfast or even lunch heated up in the microwave. Quite tasty for something so simple!
03 Nov 11 by member: Adventurer Rich
|
Oh, these came out super cute! They look just like muffins. ^_^
12 Sep 11 by member: JuicyJuice
|
Great alternative to eating scrambled eggs every morning!
16 Aug 11 by member: Dana614
|
Awesome and soooo easy! Thanks for sharing
19 Jul 11 by member: Deirdra
|
great for low carb idea
30 Mar 11 by member: Domenica
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breakfast
Newest Recipes
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or whol ...
|
These chocolate chip muffins are moist, quick to prepare and tasty.
|
Healthy and delicious.
|
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 124 calories in 1 serving of Sausage and Cheese Breakfast Cups.
|
|
Calorie Breakdown: 52% fat, 12% carbs, 36% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
520 kj
124 kcal
Protein
11.04g
Fat
7.09g
Saturated Fat
2.516g
Trans Fat
0.067g
Polyunsaturated Fat
1.095g
Monounsaturated Fat
2.478g
Cholesterol
196mg
Carbohydrates
3.78g
Sugar
2.15g
Fibre
0.8g
Sodium
414mg
Potassium
196mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
|