Gedünstetes Gemüse mit Putenstreifen
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Reschnecka  Gedünstetes Gemüse mit Putenstreifen
Leicht lecker.
Ingredients
Directions
- Gemüse nach Belieben schneiden, Putenbrust ebenso. Alles zusammen in etwas Öl andünsten, etwas würzen, je nach Geschmack.
251 members have added this recipe to their cookbook.
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 Reviews
Gestern habe ich das Rezept nachgekocht - sehr lecker - habe 100 gr. Basmatireis extra gekocht und zu dem gedünsteten Gemüse hinzugefügt - sind zwar mehr kcal - jedoch sehr empfehlenswert, da ich es dann auf 4 Portionen verteilt habe
12 Sep 15 by member: Rehlein57
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Nutritional Summary:
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There are 185 calories in 1 serving of Gedünstetes Gemüse mit Putenstreifen.
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Calorie Breakdown: 6% fat, 42% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
773 kj
185 kcal
Protein
25.63g
Fat
1.36g
Saturated Fat
0.832g
Trans Fat
0g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.039g
Cholesterol
58mg
Carbohydrates
20.72g
Sugar
10.02g
Fibre
4.1g
Sodium
1003mg
Potassium
285mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (6%)
Protein (52%)
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*Based on an RDI of 2000 calories
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