Preparation Time: 15 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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Quick, yummy, and delicious casserole.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray a 13"x9" baking dish with cooking spray.
- In a bowl, combine cooked beef, tomato sauce, corn, and taco seasoning.
- Use 6 tortillas to cover bottom and sides of the baking dish.
- Spread beef mixture over tortillas. Use remaining tortillas to cover the beef mixture.
- Mix together soup and milk and pour over tortillas. Sprinkle cheese over top.
- Bake 20-25 minutes or until edges turn golden brown.
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Nutritional Summary:
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There are 290 calories in 1 serving of Southwest Casserole.
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Calorie Breakdown: 33% fat, 42% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1212 kj
290 kcal
Protein
18.46g
Fat
10.44g
Saturated Fat
3.27g
Trans Fat
0g
Polyunsaturated Fat
1.477g
Monounsaturated Fat
0.626g
Cholesterol
43mg
Carbohydrates
29.77g
Sugar
9.32g
Fibre
4.9g
Sodium
633mg
Potassium
180mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
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*Based on an RDI of 2000 calories
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