| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1212 kj
290 kcal
Protein
18.46g
Fat
10.44g
Saturated Fat
3.27g
Trans Fat
0g
Polyunsaturated Fat
1.477g
Monounsaturated Fat
0.626g
Cholesterol
43mg
Carbohydrates
29.77g
Sugar
9.32g
Fibre
4.9g
Sodium
633mg
Potassium
180mg
Last updated: 14 Jun 15 11:13 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
290
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Fat
10.44g
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Carbs
29.77g
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Prot
18.46g
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| There are 290 calories in 1 serving of Southwest Casserole. |
| Calorie Breakdown: 33% fat, 42% carbs, 26% prot. |
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