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Nutrition Facts
Serving Size
100 g
per serve
Energy
1172 kj
280 kcal
Protein
21.00g
Fat
21.70g
Saturated Fat
4.200g
Polyunsaturated Fat
3.800g
Monounsaturated Fat
12.500g
Carbohydrates
0.50g
Sugar
0.50g
Sodium
180mg
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Last updated: 08 Jun 21 11:23 PM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (69%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
280
Fat
21.7g
Carbs
0.5g
Prot
21g
There are 280 calories in 100 g of By Sainsbury's Mackerel Fillets in Olive Oil.
Calorie Breakdown: 69% fat, 1% carbs, 30% prot.

Other types of Olive Oil:

Olive Oil
Extra Virgin Olive Oil
  View More Olive Oil Nutritional Info

Other types of Mackerel:

Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
Canned Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info
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