Food database and calorie counter  

Baked or Grilled Mackerel

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
790 kj
189 kcal
Protein
19.18g
Fat
11.72g
Saturated Fat
2.882g
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.332g
Cholesterol
64mg
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Sodium
352mg
Potassium
390mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
11.72g
Carbs
0.35g
Prot
19.18g
There are 189 calories in 1 serving of Baked or Grilled Mackerel.
Calorie Breakdown: 57% fat, 1% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 42
1 oz, boneless (yield after cooking) 51
1 oz, boneless 63
1 serving (85 g) 189
100 g 222
1 cup flaked 302

Related types of Mackerel:

Atlantic Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
Roasted Grilled or Baked Chicken
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lite n' Easy Crumbed Fish
Birds Eye South Atlantic Flathead
I&J Beer Batter Wild Caught Fish Fillets
Ocean Chef Flathead Fillets
Ocean Royale Southern Blue Whiting Bites
Ocean Chef Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.