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Subway

Ham Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (337 g)
per serve
Energy
431 kj
103 kcal
Protein
10.00g
Fat
2.10g
Saturated Fat
0.700g
Carbohydrates
8.70g
Sugar
6.00g
Fibre
4.0g
Sodium
535mg
Last updated: 19 Nov 14 11:12 PM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (20%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
103
Fat
2.1g
Carbs
8.7g
Prot
10g
There are 103 calories in 1 serving (337 g) of Subway Ham Salad.
Calorie Breakdown: 20% fat, 37% carbs, 43% prot.

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