Food database and calorie counter  

Subway

Southern Style Chicken Salad

Nutrition Facts
Serving Size
1 serving (250 g)
per serve
Energy
824 kj
197 kcal
Protein
8.40g
Fat
8.90g
Saturated Fat
1.300g
Carbohydrates
19.80g
Sugar
5.10g
Fibre
2.4g
Sodium
697mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Feb 24 05:19 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
8.9g
Carbs
19.8g
Prot
8.4g
There are 197 calories in 1 serving (250 g) of Subway Southern Style Chicken Salad.
Calorie Breakdown: 42% fat, 41% carbs, 17% prot.

Related Salads from Subway:

Smashed Falafel Salad
Veggie Delite with Avo Salad
Veggie Patty Salad
Tuna & Mayo Salad
Chicken Strips Salad
Buffalo Chicken Salad
  View More Subway Salads Products

More products from Subway:

Habanero Hot Sauce
Honey Mustard Sauce
Sprite (390 ml)
Sprite (600 ml)
Cascade Lemon Lime & Bitters
  View all Subway Products

Other types of Salads:

Egg Salad
Greek Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oporto Bondi Bowl (WA Only)
Oporto Halloumi and Avo Bowl (WA Only)
Soul Origin Chicken Mango Salad (Large)
Oporto Halloumi & Avo Bowl
Oporto Portuguese Salad (Share)
Soul Origin Green Pea Falafel Salad (Large)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.