Food database and calorie counter

Tesco

Cod Fillets

Nutrition Facts

Serving Size

100 g

Energy

397 kj

95 kcal

Protein

21.80g

Fat

0.50g

Saturated Fat

0.100g

Carbohydrates

0.70g

Sugar

0.10g

Fibre

0.1g

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Last updated: 23 Mar 24 04:30 PM

Source: FatSecret Platform API

of RDI*

(95 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (5%)

Protein (92%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

0.7g

Prot

21.8g

There are 95 calories in 100 g of Tesco Cod Fillets.

Calorie Breakdown: 5% fat, 3% carbs, 92% prot.

Other types of Cod:

Baked or Grilled Cod
Pacific Cod
Baked Breaded or Battered Cod
Atlantic Cod
Fried Battered Cod
Cod
	View More Cod Nutritional Info

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Mahi Mahi
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	View More Fish Nutritional Info

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