Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup (47 g)
per serve
Energy
669 kj
160 kcal
Protein
6.00g
Fat
1.00g
Saturated Fat
0.200g
Trans Fat
0.000g
Cholesterol
0mg
Carbohydrates
38.00g
Sugar
0.00g
Fibre
7.0g
Sodium
0mg
Potassium
190mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Jan 21 03:23 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
1g
Carbs
38g
Prot
6g
There are 160 calories in 1 cup (47 g) of Post Spoon Size Shredded Wheat & Bran.
Calorie Breakdown: 5% fat, 82% carbs, 13% prot.

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sunsol Toasted Muesli Almond, Honey & Dark Chocolate
Uncle Tobys Dark Choc Caramel Protein Bar
Guzman Y Gomez Extras - Breakfast - Toast (1 slice)
Red Rooster Big Breakfast Roll
Soul Origin Spiced Avo Smash on Wholemeal
Soul Origin Traditional Avo Smash on Wholemeal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.