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Ainsley Harriott

Lemon, Mint & Parsley Cous Cous

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1/2 sachet (130 g)
per serve
Energy
812 kj
194 kcal
Protein
6.20g
Fat
1.70g
Saturated Fat
0.500g
Carbohydrates
36.40g
Sugar
2.30g
Fibre
3.1g
Sodium
460mg
Last updated: 29 Nov 12 09:13 PM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
194
Fat
1.7g
Carbs
36.4g
Prot
6.2g
There are 194 calories in 1/2 sachet (130 g) of Ainsley Harriott Lemon, Mint & Parsley Cous Cous.
Calorie Breakdown: 8% fat, 78% carbs, 13% prot.

More products from Ainsley Harriott:

Roasted Vegetable Cous Cous
Moroccon Medley Cous Cous
Lentil Dahl
Spice Sensation Cous Cous
Moroccan Medley Couscous
  View More

Other types of Couscous:

Dry Couscous
Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info
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