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Nutrition Facts
Serving Size
100 g
per serve
Energy
111 kj
27 kcal
Protein
2.40g
Fat
0.20g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Carbohydrates
2.80g
Sugar
1.90g
Fibre
0.0g
Sodium
340mg
Potassium
0mg
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Last updated: 21 Oct 20 02:35 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (8%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
27
Fat
0.2g
Carbs
2.8g
Prot
2.4g
There are 27 calories in 100 g of Always Fresh Asparagus.
Calorie Breakdown: 8% fat, 50% carbs, 42% prot.

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Other types of Asparagus:

Asparagus (Drained Solids, Canned)
Asparagus
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
  View More Asparagus Nutritional Info
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