Food database and calorie counter  

Birds Eye

Frozen Spinach

Nutrition Facts
Serving Size
1 serving (75 g)
per serve
Energy
68 kj
16 kcal
Protein
1.80g
Fat
0.40g
Carbohydrates
0.50g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Jan 12 12:24 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (28%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.4g
Carbs
0.5g
Prot
1.8g
There are 16 calories in 1 serving (75 g) of Birds Eye Frozen Spinach.
Calorie Breakdown: 28% fat, 16% carbs, 56% prot.

Related Spinach from Birds Eye:

Steam Fresh Seasoned Rice with Peas & Spinach
Chopped Spinach

More products from Birds Eye:

Lemon Pepper Hoki
Mashed Potato
Steam Fresh Citrus & Parsley
Australian Country Harvest Baby Beans, Carrot, Corn & Broccoli
Veggie Rice
  View all Birds Eye Products

Other types of Spinach:

Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Home Chef Spinach & Feta Quiche
Urban Eats Turkish Style Gozleme Lamb & Spinach
Urban Eats Turkish Style Gozleme Feta & Spinach
Coles Kale & Baby Spinach
Masterfoods Kashmir Spinach
Jenny Craig Spinach & Feta Roll


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.