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Nutrition Facts
Serving Size
100 g
per serve
Energy
1473 kj
352 kcal
Protein
12.40g
Fat
7.70g
Carbohydrates
58.20g
Sodium
5mg
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Last updated: 08 Jan 12 05:20 PM
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
352
Fat
7.7g
Carbs
58.2g
Prot
12.4g
There are 352 calories in 100 g of Black & Gold Rolled Oats.
Calorie Breakdown: 20% fat, 66% carbs, 14% prot.

Related Oats from Black & Gold:

Quick Cooking Oats

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Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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