Food database and calorie counter

Oh So Natural Wholefoods

Organic Quick Oats

Nutrition Facts

Serving Size

100 g

Energy

1590 kj

380 kcal

Protein

13.40g

Fat

8.90g

Saturated Fat

1.400g

Carbohydrates

55.30g

Sugar

0.90g

Fibre

11.3g

Sodium

5mg

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Last updated: 24 Aug 22 07:12 AM

Source: FatSecret Platform API

19%

of RDI*

(380 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

380

Fat

8.9g

Carbs

55.3g

Prot

13.4g

There are 380 calories in 100 g of Oh So Natural Wholefoods Organic Quick Oats.

Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

More products from Oh So Natural Wholefoods:

Goji Berries (30g)
Pine Nuts
Salted Lentil Chips
Red Lentils
Cashew Spread
	View all Oh So Natural Wholefoods Products

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
	View More Oats Nutritional Info

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