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Oh So Natural Wholefoods

Organic Quick Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1590 kj
380 kcal
Protein
13.40g
Fat
8.90g
Saturated Fat
1.400g
Carbohydrates
55.30g
Sugar
0.90g
Fibre
11.3g
Sodium
5mg
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Last updated: 24 Aug 22 07:12 AM
19%
of RDI*
(380 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
380
Fat
8.9g
Carbs
55.3g
Prot
13.4g
There are 380 calories in 100 g of Oh So Natural Wholefoods Organic Quick Oats.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Related Oats from Oh So Natural Wholefoods:

Organic Rolled Oats

More products from Oh So Natural Wholefoods:

Organic Coconut & Chia Granola
Goji Berries (30g)
Pine Nuts
Salted Lentil Chips
Red Lentils
  View all Oh So Natural Wholefoods Products

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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