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Carman's

5 Grain & Seed Granola

Nutrition Facts
Serving Size
1 serving (45g)
per serve
Energy
782 kj
187 kcal
Protein
4.90g
Fat
7.70g
Saturated Fat
1.000g
Carbohydrates
22.20g
Sugar
4.60g
Fibre
7.4g
Sodium
23mg
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Last updated: 01 Oct 19 09:02 PM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
7.7g
Carbs
22.2g
Prot
4.9g
There are 187 calories in 1 serving of Carman's 5 Grain & Seed Granola.
Calorie Breakdown: 39% fat, 50% carbs, 11% prot.

Related Cereal from Carman's:

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Related Granola from Carman's:

Crunchy Clusters Cranberry, Apple & Roasted Nut

Related Breakfast Items from Carman's:

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Cereal
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Other types of Granola:

Granola
Homemade Granola
Granola Cereal
  View More Granola Nutritional Info
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