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Nutrition Facts
Serving Size
450 g
per serve
Energy
2768 kj
662 kcal
Protein
74.25g
Fat
33.75g
Saturated Fat
5.400g
Polyunsaturated Fat
21.150g
Monounsaturated Fat
7.200g
Carbohydrates
4.50g
Fibre
22.5g
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Last updated: 14 Nov 23 02:59 AM
33%
of RDI*
(662 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (49%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
662
Fat
33.75g
Carbs
4.5g
Prot
74.25g
There are 662 calories in 450 g of Coles Firm Tofu.
Calorie Breakdown: 49% fat, 3% carbs, 48% prot.

Related Tofu from Coles:

Hard Tofu
Sweet Chilli Tofu Nuggets

More products from Coles:

Vanilla Flavoured Coffee Syrup
Cheese Chicken Burger (112.5 g)
Macaroni
Mini Dim Sims
Custard
  View all Coles Products

Other types of Tofu:

Lite Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
  View More Tofu Nutritional Info
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