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My Muscle Chef

Asian Tofu Stir-Fry

Nutrition Facts

Serving Size

1 serving (355 g)

Energy

1966 kj

470 kcal

Protein

27.20g

Fat

14.90g

Saturated Fat

2.300g

Carbohydrates

53.80g

Sugar

15.30g

Fibre

4.8g

Sodium

1510mg

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Last updated: 05 Sep 22 02:39 AM

Source: FatSecret Platform API

24%

of RDI*

(470 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (29%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

470

Fat

14.9g

Carbs

53.8g

Prot

27.2g

There are 470 calories in 1 serving (355 g) of My Muscle Chef Asian Tofu Stir-Fry.

Calorie Breakdown: 29% fat, 47% carbs, 24% prot.

Related Sweet Potato from My Muscle Chef:

Mexican Superfood Bowl
Lemon Garlic Chicken
Lamb Shanks with Sweet Potato Mash and Peas

Related Tofu from My Muscle Chef:

Vegan Golden Noodle Stirfry
Thai Yellow Curry with Tofu & Brown Rice
Peanut Butter Tofu
Tofu Pad Thai

Related Noodles from My Muscle Chef:

Loaded Mac & Cheese
Soy Beef with Sweet Potato Noodles & Vegetables
Black Pepper Beef
Sriracha Chilli Chicken Noodle Stir Fry

Other types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
	View More Sweet Potato Nutritional Info

Other types of Tofu:

Soft Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
	View More Tofu Nutritional Info

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