Food database and calorie counter

Coles

Pine Nuts (30g)

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

879 kj

210 kcal

Protein

3.90g

Fat

21.00g

Saturated Fat

1.300g

Carbohydrates

1.40g

Sugar

1.00g

Fibre

1.5g

Sodium

5mg

Potassium

180mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 16 Sep 22 01:00 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (90%)

Protein (7%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

210

Fat

21g

Carbs

1.4g

Prot

3.9g

There are 210 calories in 1 serving (30 g) of Coles Pine Nuts (30g).

Calorie Breakdown: 90% fat, 3% carbs, 7% prot.

Related Pine Nuts from Coles:

Pine Nuts

More products from Coles:

Macaroni
Mini Dim Sims
Custard
Satay with Roasted Peanuts Marinade
Mini Jam Donuts
	View all Coles Products

Other types of Pine Nuts:

Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
Dried Pine Nuts
	View More Pine Nuts Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Lucky Natural Seed Mix with Pine Nuts
	Coles Pine Nuts
	Oh So Natural Wholefoods Pine Nuts
	Macro Natural Sunflower Kernels
	Oh So Natural Wholefoods Pine Nuts
	Woolworths Select Pine Nuts

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.