| Food database and calorie counter |
|
1 serving, if main course in meal
|
Nutrition Facts
Serving Size
1 serving, if main course in meal
Energy
630 kj
151 kcal
Protein
11.32g
Fat
9.86g
Saturated Fat
4.401g
Polyunsaturated Fat
0.927g
Monounsaturated Fat
3.674g
Cholesterol
114mg
Carbohydrates
4.08g
Sugar
2.19g
Fibre
1g
Sodium
695mg
Potassium
245mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (59%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
151
|
|
Fat
9.86g
|
|
Carbs
4.08g
|
|
Prot
11.32g
|
| There are 151 calories in 1 serving, if main course in meal of Antipasto with Ham, Fish, Cheese and Vegetables. |
| Calorie Breakdown: 59% fat, 11% carbs, 30% prot. |
Common serving sizes:
Related types of Sides:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
