| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
318 kj
76 kcal
Protein
4.39g
Fat
5.28g
Saturated Fat
2.434g
Polyunsaturated Fat
0.824g
Monounsaturated Fat
1.643g
Cholesterol
10mg
Carbohydrates
3.62g
Sugar
1.63g
Fibre
1.2g
Sodium
328mg
Potassium
163mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (60%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
5.28g
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Carbs
3.62g
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Prot
4.39g
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| There are 76 calories in 100 grams of Asparagus Creamed or with Cheese Sauce (Canned). |
| Calorie Breakdown: 60% fat, 18% carbs, 22% prot. |
Common serving sizes:
Related types of Asparagus:
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