| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1746 kj
417 kcal
Protein
88.18g
Fat
4.45g
Saturated Fat
0.612g
Polyunsaturated Fat
2.191g
Monounsaturated Fat
0.508g
Cholesterol
322mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
390mg
Potassium
1615mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
417
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Fat
4.45g
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Carbs
0g
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Prot
88.18g
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| There are 417 calories in 1 pound of Atlantic Pollock (Fish). |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
See also:
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