Food database and calorie counter

1 cup flaked

Baked Breaded or Battered Croaker

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1246 kj

298 kcal

Protein

26.51g

Fat

15.5g

Saturated Fat

3.699g

Polyunsaturated Fat

3.888g

Monounsaturated Fat

6.557g

Cholesterol

112mg

Carbohydrates

11.68g

Sugar

1.14g

Fibre

0.7g

Sodium

617mg

Potassium

500mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(298 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (48%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

298

Fat

15.5g

Carbs

11.68g

Prot

26.51g

There are 298 calories in 1 cup of flaked Baked Breaded or Battered Croaker.

Calorie Breakdown: 48% fat, 16% carbs, 36% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 spot fillet (13 cm x 5 cm x 0.4 cm)	134
1 fillet (13 cm x 6.5 cm x 1 cm)	164
1 serving (85 g)	186
100 g	219
1 cup flaked	298

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