| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
247 kj
59 kcal
Protein
5.26g
Fat
3.08g
Saturated Fat
0.734g
Polyunsaturated Fat
0.772g
Monounsaturated Fat
1.302g
Cholesterol
22mg
Carbohydrates
2.32g
Sugar
0.23g
Fibre
0.1g
Sodium
123mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
3.08g
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Carbs
2.32g
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Prot
5.26g
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| There are 59 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Croaker. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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