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Baked or Fried Batter Dipped Onion Rings

Nutrition Facts
Serving Size
1 10 medium rings serving (5 cm - 7.5 cm dia)
per serve
Energy
826 kj
197 kcal
Protein
4.06g
Fat
11.63g
Saturated Fat
2.179g
Polyunsaturated Fat
4.187g
Monounsaturated Fat
4.604g
Cholesterol
21mg
Carbohydrates
19.19g
Sugar
2.94g
Fibre
0.8g
Sodium
283mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
11.63g
Carbs
19.19g
Prot
4.06g
There are 197 calories in 1 10 medium rings serving of Baked or Fried Batter Dipped Onion Rings.
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 93
1 10 small rings serving (2.5 cm - 5 cm dia) 158
1 cup 158
1 10 medium rings serving (5 cm - 7.5 cm dia) 197
1 serving (60 g) 197
1 10 large rings serving (7.5 cm - 10 cm dia) 234
1 fast food order 283
100 g 329

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings (from Fresh)
Onion Rings (Breaded and Fried)
  View More Onion Rings Nutritional Info

See also:

Baked or Fried Batter Dipped Onion Rings (from Frozen)
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Fried Batter Dipped Banana
Fried Batter Dipped Eggplant
  View More
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