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1 10 medium rings serving (5 cm - 7.5 cm dia)
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Nutrition Facts
Serving Size
1 10 medium rings serving (5 cm - 7.5 cm dia)
Energy
831 kj
199 kcal
Protein
4.25g
Fat
11.84g
Saturated Fat
2.234g
Polyunsaturated Fat
4.218g
Monounsaturated Fat
4.681g
Cholesterol
28mg
Carbohydrates
18.83g
Sugar
2.79g
Fibre
0.9g
Sodium
287mg
Potassium
125mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (54%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
199
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Fat
11.84g
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Carbs
18.83g
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Prot
4.25g
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| There are 199 calories in 1 10 medium rings serving of Baked or Fried Batter Dipped Onion Rings (from Frozen). |
| Calorie Breakdown: 54% fat, 38% carbs, 9% prot. |
Common serving sizes:
Related types of Onion Rings:
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