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Nutrition Facts
Serving Size
1 serving (60 g)
per serve
Energy
831 kj
199 kcal
Protein
4.25g
Fat
11.84g
Saturated Fat
2.234g
Polyunsaturated Fat
4.218g
Monounsaturated Fat
4.681g
Cholesterol
28mg
Carbohydrates
18.83g
Sugar
2.79g
Fibre
0.9g
Sodium
287mg
Potassium
125mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (54%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
11.84g
Carbs
18.83g
Prot
4.25g
There are 199 calories in 1 serving of Baked or Fried Batter Dipped Onion Rings (from Frozen).
Calorie Breakdown: 54% fat, 38% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 10 small rings serving (2.5 cm - 5 cm dia) 159
1 cup 159
1 10 medium rings serving (5 cm - 7.5 cm dia) 199
1 serving (60 g) 199
1 10 large rings serving (7.5 cm - 10 cm dia) 235
1 fast food order 285
100 g 331

Related types of Onion Rings:

Onion Rings (Par Fried, Breaded, Frozen)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Baked or Fried Batter Dipped Onion Rings
Onion Rings (Breaded and Fried)
  View More Onion Rings Nutritional Info

See also:

Fried Batter Dipped Eggplant
Fried Batter Dipped Banana
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Fried Batter-Dipped Okra
  View More
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