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1 oz, with bone (yield after cooking, bone removed)

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
215 kj
51 kcal
Protein
5.5g
Fat
2.17g
Saturated Fat
0.457g
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.901g
Cholesterol
15mg
Carbohydrates
2.13g
Sugar
0.04g
Fibre
0.1g
Sodium
60mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
2.17g
Carbs
2.13g
Prot
5.5g
There are 51 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie Breakdown: 39% fat, 17% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 58
1 oz, boneless (yield after cooking) 58
1 oz, boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1 serving (108 g) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
Baked or Fried Coated Chicken Breast Skinless
  View More
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