| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1615 kj
386 kcal
Protein
35.28g
Fat
26.18g
Saturated Fat
10.36g
Polyunsaturated Fat
0.949g
Monounsaturated Fat
11.193g
Cholesterol
117mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
515mg
Potassium
422mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
386
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Fat
26.18g
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Carbs
0g
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Prot
35.28g
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| There are 386 calories in 1 cup of cooked, diced Beef. |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
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