| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
265 kj
63 kcal
Protein
5.79g
Fat
4.3g
Saturated Fat
1.701g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
1.838g
Cholesterol
19mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
84mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
4.3g
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Carbs
0g
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Prot
5.79g
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| There are 63 calories in 1 ounce, boneless Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
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