| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1128 kj
270 kcal
Protein
19.86g
Fat
11.21g
Saturated Fat
3.372g
Polyunsaturated Fat
1.863g
Monounsaturated Fat
2.896g
Cholesterol
48mg
Carbohydrates
21.67g
Sugar
4.56g
Fibre
1g
Sodium
799mg
Potassium
542mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
11.21g
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Carbs
21.67g
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Prot
19.86g
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| There are 270 calories in 1 cup of Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). |
| Calorie Breakdown: 38% fat, 32% carbs, 30% prot. |
Common serving sizes:
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