| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
774 kj
185 kcal
Protein
10.27g
Fat
7.44g
Saturated Fat
2.532g
Polyunsaturated Fat
0.659g
Monounsaturated Fat
3.332g
Cholesterol
30mg
Carbohydrates
18.17g
Sugar
0.03g
Fibre
0.3g
Sodium
510mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
7.44g
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Carbs
18.17g
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Prot
10.27g
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| There are 185 calories in 100 grams of Beef and Rice (Mixture). |
| Calorie Breakdown: 37% fat, 40% carbs, 23% prot. |
Common serving sizes:
Related types of Beef:
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