Food database and calorie counter |
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Beef and Vegetables (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
929 kj
222 kcal
Protein
14.45g
Fat
11.23g
Saturated Fat
3.734g
Polyunsaturated Fat
1.204g
Monounsaturated Fat
4.949g
Cholesterol
44mg
Carbohydrates
16.93g
Sugar
4.11g
Fibre
1.8g
Sodium
648mg
Potassium
368mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
222
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Fat
11.23g
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Carbs
16.93g
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Prot
14.45g
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There are 222 calories in 1 cup of Beef and Vegetables (Mixture). |
Calorie Breakdown: 45% fat, 30% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
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