| Food database and calorie counter |
|
Beef, Potatoes and Vegetables (Mixture)
|
Nutrition Facts
Serving Size
1 cup
Energy
759 kj
181 kcal
Protein
19.49g
Fat
4.29g
Saturated Fat
1.591g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
1.766g
Cholesterol
40mg
Carbohydrates
15.54g
Sugar
2.96g
Fibre
2.6g
Sodium
447mg
Potassium
387mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (22%)
Protein (44%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
181
|
|
Fat
4.29g
|
|
Carbs
15.54g
|
|
Prot
19.49g
|
| There are 181 calories in 1 cup of Beef, Potatoes and Vegetables (Mixture). |
| Calorie Breakdown: 22% fat, 35% carbs, 44% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
Corned Beef, Potatoes and Vegetables (Mixture)
|
|
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
|
|
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
|
|
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
