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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
896 kj
214 kcal
Protein
28.93g
Fat
5.24g
Saturated Fat
1.958g
Polyunsaturated Fat
0.275g
Monounsaturated Fat
2.18g
Cholesterol
48mg
Carbohydrates
11.29g
Sugar
3.3g
Fibre
1.8g
Sodium
907mg
Potassium
438mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (23%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
5.24g
Carbs
11.29g
Prot
28.93g
There are 214 calories in 1 cup of Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 23% fat, 22% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1 serving (189 g) 161
1 cup 214

Related types of Beef:

Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef and Vegetables in Gravy (Mixture)
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef, Rice and Vegetables in Gravy (Mixture)
Beef, Dumplings and Vegetables in Gravy (Mixture)
Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
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