Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
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Nutrition Facts
Serving Size
1 lb
Energy
3340 kj
798 kcal
Protein
86.14g
Fat
47.72g
Saturated Fat
17.895g
Trans Fat
1.683g
Polyunsaturated Fat
2.155g
Monounsaturated Fat
18.797g
Cholesterol
299mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
336mg
Potassium
1402mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
798
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Fat
47.72g
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Carbs
0g
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Prot
86.14g
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| There are 798 calories in 1 pound of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
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