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Beef Flank (Trimmed to 0 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
649 kj
155 kcal
Protein
21.22g
Fat
7.17g
Saturated Fat
2.978g
Polyunsaturated Fat
0.277g
Monounsaturated Fat
2.924g
Cholesterol
35mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
54mg
Potassium
328mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
155
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Fat
7.17g
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Carbs
0g
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Prot
21.22g
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| There are 155 calories in 100 grams of Beef Flank (Trimmed to 0 cm Fat). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
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