Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1179 kj
282 kcal
Protein
41.23g
Fat
11.6g
Saturated Fat
4.261g
Trans Fat
0.412g
Polyunsaturated Fat
0.615g
Monounsaturated Fat
4.602g
Cholesterol
116mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
106mg
Potassium
715mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
282
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Fat
11.6g
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Carbs
0g
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Prot
41.23g
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There are 282 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat). |
Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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