| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1033 kj
247 kcal
Protein
18.8g
Fat
18.51g
Saturated Fat
7.42g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
8.2g
Cholesterol
64mg
Carbohydrates
0g
Fibre
0g
Sodium
53mg
Potassium
299mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
247
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Fat
18.51g
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Carbs
0g
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Prot
18.8g
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| There are 247 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 69% fat, 0% carbs, 31% prot. |
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