| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
929 kj
222 kcal
Protein
20.72g
Fat
14.82g
Saturated Fat
6.01g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
6.46g
Cholesterol
56mg
Carbohydrates
0g
Fibre
0g
Sodium
54mg
Potassium
309mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
14.82g
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Carbs
0g
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Prot
20.72g
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| There are 222 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
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