Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
3492 kj
835 kcal
Protein
93.26g
Fat
48.44g
Saturated Fat
19.051g
Polyunsaturated Fat
1.86g
Monounsaturated Fat
20.956g
Cholesterol
281mg
Carbohydrates
0g
Fibre
0g
Sodium
245mg
Potassium
1551mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
835
|
|
Fat
48.44g
|
|
Carbs
0g
|
|
Prot
93.26g
|
There are 835 calories in 1 pound of Beef Round (Full Cut, Trimmed to 0.3 cm Fat, Select Grade). |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.