Food database and calorie counter  

Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
3853 kj
921 kcal
Protein
92.4g
Fat
58.11g
Saturated Fat
22.68g
Polyunsaturated Fat
2.223g
Monounsaturated Fat
25.084g
Cholesterol
286mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
240mg
Potassium
1533mg
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(921 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
921
Fat
58.11g
Carbs
0g
Prot
92.4g
There are 921 calories in 1 pound of Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
100 g 203
1 lb 921

Related types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Beef
Beef Steak
Corned Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Trimmed to 0.65 cm Fat, Prime Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Guzman Y Gomez Mini Bowl - Mild Shredded Beef Brisket
Coles Finest Angus Beef Lasagne
Zambrero Classic Big Bowl without Sauce - Barbacoa Beef
Zambrero Big Signature Bowl without Sauce - Barbacoa Beef
Zambrero Classic Small Bowl without Sauce - Barbacoa Beef
Guzman Y Gomez Bowl - Mild Shredded Beef Brisket


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.