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Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
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Nutrition Facts
Serving Size
1 cup
Energy
928 kj
222 kcal
Protein
13.86g
Fat
9.73g
Saturated Fat
3.636g
Polyunsaturated Fat
0.927g
Monounsaturated Fat
4.123g
Cholesterol
35mg
Carbohydrates
19.53g
Sugar
2.97g
Fibre
3.5g
Sodium
791mg
Potassium
539mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
9.73g
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Carbs
19.53g
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Prot
13.86g
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| There are 222 calories in 1 cup of Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. |
| Calorie Breakdown: 40% fat, 35% carbs, 25% prot. |
Common serving sizes:
Related types of Stews:
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