| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
791 kj
189 kcal
Protein
21.53g
Fat
10.73g
Saturated Fat
4.29g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
4.81g
Cholesterol
59mg
Carbohydrates
0g
Fibre
0g
Sodium
59mg
Potassium
349mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
10.73g
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Carbs
0g
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Prot
21.53g
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| There are 189 calories in 100 grams of Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Beef:
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