| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
741 kj
177 kcal
Protein
11.42g
Fat
9.44g
Saturated Fat
3.547g
Polyunsaturated Fat
0.394g
Monounsaturated Fat
4.239g
Cholesterol
31mg
Carbohydrates
12.79g
Sugar
3.68g
Fibre
1.6g
Sodium
509mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
9.44g
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Carbs
12.79g
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Prot
11.42g
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| There are 177 calories in 100 grams of Beef with Potatoes (Frozen Meal, Large Meat). |
| Calorie Breakdown: 47% fat, 28% carbs, 25% prot. |
Common serving sizes:
Related types of Beef:
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