| Food database and calorie counter |
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Fried Floured or Breaded Pompano
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Nutrition Facts
Serving Size
1 fillet
Energy
1197 kj
286 kcal
Protein
19.28g
Fat
17.74g
Saturated Fat
5.09g
Polyunsaturated Fat
3.84g
Monounsaturated Fat
6.215g
Cholesterol
75mg
Carbohydrates
11.39g
Sugar
1.13g
Fibre
0.7g
Sodium
518mg
Potassium
378mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
17.74g
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Carbs
11.39g
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Prot
19.28g
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| There are 286 calories in 1 fillet of Fried Floured or Breaded Pompano. |
| Calorie Breakdown: 57% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Fish:
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