Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
2.98g
Fat
0.35g
Saturated Fat
0.054g
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
5.06g
Sugar
1.39g
Fibre
3.3g
Sodium
262mg
Potassium
293mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.35g
Carbs
5.06g
Prot
2.98g
There are 28 calories in 100 grams of Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 57% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped 22
100 g 28
1 stalk medium (19 cm - 20 cm long) 50

Related types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Potatoes (Skin, with Salt, Boiled)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Zambrero Small Signature Bowl without Sauce - Cauliflower
Aldi Vietnamese Style Vegetable Pho Bowl
Coles Perform Black Pepper Beef
Zambrero Nachos without Sauce - Barbacoa Beef
Zambrero Classic Bowl without Sauce - Vegetarian
Zambrero Signature Bowl without Sauce - Vegetarian


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.