| Food database and calorie counter |
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1 stalk medium (19 cm - 20 cm long)
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Nutrition Facts
Serving Size
1 stalk of medium (19 cm - 20 cm long)
Energy
211 kj
50 kcal
Protein
5.36g
Fat
0.63g
Saturated Fat
0.097g
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Carbohydrates
9.11g
Sugar
2.5g
Fibre
5.9g
Sodium
472mg
Potassium
527mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (9%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.63g
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Carbs
9.11g
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Prot
5.36g
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| There are 50 calories in 1 stalk of medium Broccoli (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 9% fat, 57% carbs, 34% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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