Food database and calorie counter  

2 cups chopped

Broccoli

Nutrition Facts
Serving Size
2 cups chopped
per serve
Energy
259 kj
62 kcal
Protein
5.13g
Fat
0.67g
Saturated Fat
0.071g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
12.08g
Sugar
3.09g
Fibre
4.7g
Sodium
60mg
Potassium
575mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
62
Fat
0.67g
Carbs
12.08g
Prot
5.13g
There are 62 calories in 2 cups chopped of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Carrots
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Zambrero Kids Bowl - Cauliflower
Zambrero Signature Bowl without Sauce - Vegetarian
My Muscle Chef Tandoori Chicken
Zambrero Classic Bowl without Sauce - Cauliflower
Zambrero Nachos without Sauce - Barbacoa Beef
Quorn Swedish Style Meatballs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.