Food database and calorie counter  

120 g

Broccoli

Nutrition Facts
Serving Size
120 g
per serve
Energy
171 kj
41 kcal
Protein
3.38g
Fat
0.44g
Saturated Fat
0.047g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Carbohydrates
7.97g
Sugar
2.04g
Fibre
3.1g
Sodium
40mg
Potassium
379mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
41
Fat
0.44g
Carbs
7.97g
Prot
3.38g
There are 41 calories in 120 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Seasons Pride Broccoli and Cauliflower Gratin
Dineamic Creamy Pesto Pumpkin Gnocchi with Broccoli
My Muscle Chef Smokey BBQ Chicken with Creamy Broccoli
Woolworths Mixed Green Vegetables & Edamame
Amy's Kitchen Broccoli & Cheddar Bake
Super Nature Super Charged Chicken Massaman


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.